Weight Loss

2 Weight Loss Choices

The first thing that you have to decide is how much weight you want, and then choose :

• If you want to lose weight more quickly
• Or, if you would rather lose weight more “casually” (without having to follow a specific diet)

You have to pay attention to these rules

#1 : Manipulating Calories

To lose weight you need to manipulate which types of calories enter your body at each meal, because calories are like “fuel” and to lose weight you must manipulate the fuels which your body receives. This is done by manipulating the foods you eat at each meal.

#2 : Eat 4 Meals Per Day

To increase weight loss you should begin eating 4 meals every single day. Each meal must be separated by at least 2 1/2 hours. This will burn fat because your body doesn’t pay attention to daily calories, your body pays attention to calories per MEAL.

#3 : Prepare Your Meals at Home

While dieting try to prepare your meals at home, and then if necessary take them with you to work (or elsewhere) via a cooler or meal container. It’s better to not eat your meals in restaurants while dieting, because the portions in restaurants are usually bigger than what you need and you’ll usually be tempted to eat the entire plate if you paid good money for it.

#4 : Rotation of Foods

You already know that you’ll be eating 4 daily meals (from RULE #2). In order to lose weight you just need to rotate the protein and carb foods each day